This revolutionary approach to improving overall health has gained global recognition, as it offers customised meal plans tailored to meet the unique biochemical needs of each individual. Embracing the perfect fusion of science and nutrition, the Metabolic Balance Diet empowers individuals to optimise their well-being and achieve their health goals.
Metabolic Balance® – what is it?
The Metabolic Balance® diet is a personalised nutrition plan based on your blood values and medical history. Well known globally for supporting long term weight loss, it addresses the causes behind the symptoms, often related to modern eating habits and unhealthy lifestyles.
The primary objective of the Metabolic Balance Diet is to restore and maintain an individual’s blood glucose and insulin levels using a healthy dietary intervention. Sustainable weight loss is the often desirable side effect that happens when the body is correctly fed and nourished with the foods it needs. This plan identifies the ideal foods for your body and we work together to adapt the habits that get in your way through supportive nutrition coaching.
Weight gain, menopause and pre-diabetes
A widely used and highly respected program, the Metabolic Balance® plan works to release unwanted weight, address inflammation behind chronic disease, ease menopause symptoms and joint pain, optimise cholesterol and blood sugar and balance auto-immune diseases. By enjoying the right foods for you and being carefully supported through the program, you can enjoy the best of both worlds.
Athletic performance
Often used by athletes, including endurance athletes, it can help reduce joint pain and chronic inflammation caused by high training volumes, as well as improving the body’s ability to utilise carbs and fat. Endurance athletes need to digest large volumes of carbs in training and events and can often experience gut issues that hinder their capability. Metabolic Balance® can help address these to optimise their performance.
What your plan includes:
- Welcome package of resources to start your Metabolic Balance® journey
- Initial consultation to get a detailed health history
- Full blood tests – 36 different markers – no need to go to GP
- Metabolic Balance® personalised nutrition plan based on your biochemistry
- 5 follow up consultations over the three month period.
- Access to App, Recipes, Resources, Facebook Group, Accountability
Who should consider the MB Diet?
Overall, it sounds fairly reasonable, doesn’t it? A macronutrient-balanced diet focusing on foods that support your individual metabolism and physiology. But how do you know if the Metabolic Balance Diet is right for you?
If you struggle with the following symptoms, the Metabolic Balance Diet could be a worthwhile consideration:
- Tiredness
- Stubborn weight gain
- Sleep issues
- Hormonal problems
- High blood pressure
- High cholesterol
- Diabetes & insulin resistance
- Aches, pain and general inflammation
If you’re ready to embark on a total lifestyle change, including addressing your mindset around food, then adopting the Metabolic Balance Diet might be helpful.
Aside from helping people achieve their desired weight loss goals, the Metabolic Balance Diet has other health benefits as well. Studies have shown that this diet program can help lower blood pressure and cholesterol levels, as well as reduce risk factors for diabetes, fatty liver disease, heart disease, and some types of cancer. People who follow the diet may also experience increased energy, better digestion, improved skin health, and a stronger immune system. The Metabolic Balance Diet could be an excellent choice for people who wish to drastically overhaul their diet habits to see some incredible results and improve their health.
Further points to consider about the MB diet:
- A highly personalised diet plan which caters to each individual’s needs.
- The initial phase of the program may result in rapid weight loss, which serves as a powerful motivator for those on a weight loss journey.
- We support emotional and psychological factors that influence eating habits and weight management.
- It is not restrictive and doesn’t eliminate entire food groups.
- Encourages the consumption of a diverse range of fresh and unprocessed foods.
- Effectively manages blood glucose levels and promotes overall well-being.
- Most weight loss programs do not address underlying root cause reasons for weight gain and your biochemical patterns. With Metabolic Balance ® there is no rebound (providing you don’t go back to old patterns). You reset your metabolism and have the tools for a lifetime of freedom from restrictive eating and diets. Who wants to be on a diet forever? No-one!
- With Metabolic Balance ® once you learn these tools and reach your goals you end up following this way of eating for 80% of the time and the other 20% of the time is for indulging, living life and eating cake! You will also always have the option to commit to a 3 mth reset on your own discipline as you know the results will follow.
How Metabolic Balance ® works:
Find out more about the Metabolic Balance® method here by looking at the Metabolic Balance® Australian website
Emily Chamberlain - Naturopath Muwillumbah 